Thursday, October 23

You’re the Mental Health Support — But Who’s Supporting You?

By M Lawrence

MHFA-trained? This free session helps you recharge, connect & feel supported again.

Date and time

Location

Online

Good to know

Highlights

1 hour
Online

About this event

You’re trained to support others — but who’s supporting you?

If you're MHFA-trained, the wellbeing lead, or simply the person everyone turns to when things go wrong, you know the emotional weight of that role.

That’s why The Exchange is back — a live, 60-minute online session designed to give you what you give everyone else:

Support, space, and real-world strategies that actually help.

This isn’t a webinar. It’s not another CPD tick-box.

It’s your reset — and we’ve got you.

In Just 60 Minutes, You’ll:

Connect with peers across sectors in a safe, energising space
Share real challenges without judgement or pressure
Learn tools and strategies you can use right away
Discover what’s working in other organisations
Leave with greater clarity, confidence, and calm

Who’s This For?

Whether you’re:

Trained with MHFA England
A graduate of St John Ambulance, British Red Cross, or another leading provider
Just starting to explore Mental Health First Aid in your role

You are welcome.

This session is for the quiet champions, the wellbeing leads juggling too much, and the everyday heroes holding space for others — often without anyone holding space for them.

Who Attends The Exchange?

We’ve welcomed participants from:

Automotive
NHS and healthcare
Local and central government
IT and digital services
Finance and insurance
Charities, theatre and creative sectors
Retail and customer-facing teams

If you support others and ever think, “But who supports me?” — this is your space.

Special Thanks

With heartfelt appreciation to Amanda Anderson, my former co-host and co-creator of The Exchange.

Her wisdom, warmth, and integrity helped shape this space from day one.Though she’s stepping away due to other commitments, her legacy lives on in every session.

Thank you, Amanda.

About Your Host

I’m Mike Lawrence — Health & Wellbeing Management Consultant, certified MHFA Instructor, international speaker, and someone who’s walked through burnout, major surgery, and the long road back.

For over 20 years, I’ve worked with the NHS, Shelter, universities, government bodies, and frontline teams — helping organisations build wellbeing cultures that are practical, powerful, and human.

You can support others — without losing yourself in the process.

Event Details

Date: Thursday 23rd October

Time: 4:00–5:00 pm (BST)

Location: Online (Zoom link provided after registration)

Cost: Free

Don’t leave this on your “maybe” list.

Spaces are limited to keep conversations meaningful and personal — and they always go fast.

If you’ve been meaning to reset…
If you’re carrying more than you show…
If you rarely get space to just be…

Now’s the time. Click “Reserve a Spot” and join us — before it’s full.

PS

You didn’t train to be a superhero. You trained because you care. But even the most compassionate need community, courage, and rest.

This is where it begins. Book your free place now — and let us hold the space for you.

Frequently asked questions

Who is this event for?

This session is for anyone who has completed Mental Health First Aid training — whether through MHFA England, St John Ambulance, the British Red Cross, or another reputable provider. It’s also ideal if you're considering MHFA training and want to get a feel for how others are using it in practice.

Do I have to speak or share?

Not at all. You're welcome to observe, listen, and reflect. We create a safe, non-judgmental space where you're free to participate at your comfort level.

Will it be recorded?

No — this is a live, confidential session. To protect privacy and encourage open discussion, we do not record the event.

Can I invite a colleague or friend?

Absolutely. Feel free to forward the Eventbrite link to someone who would benefit — especially if they’re supporting others’ wellbeing in their role.

What if I haven’t done any MHFA training yet?

You’re still welcome. This is an opportunity to explore how Mental Health First Aid is applied across various sectors, gain real-world insights, and determine if it's the right fit for you or your organisation.

How do I join the session?

Once registered, you’ll receive a confirmation email with the Zoom link. We’ll also send a reminder closer to the event. Check your junk folder just in case.

Organized by

M Lawrence

Mike Lawrence is a committed wellbeing practitioner, renowned for guiding individuals towards achieving optimal mental health and wellbeing. With a rich background that includes being a loving father, an avid music enthusiast of R&B, jazz, and more, and a sports and cultural event aficionado, Mike's life experiences enrich his approach to mental health support. His journey began as a Butlins redcoat, where he discovered the profound impact of engagement and mindfulness on wellbeing. Today, Mike is an esteemed professional offering mental health first aid training, interactive webinars, and workshops on emotional resilience, stress management, and more to a diverse clientele.

His passion extends beyond individual care, focusing on enhancing workplace mental health in response to contemporary challenges like the pandemic, economic shifts, and the evolving work environment. Mike's accolades include collaborations with award-winning authors, recognition as a top therapist in Sheffield, and nominations for his significant contributions to mental health awareness.

Embrace the opportunity to transform your mental wellbeing and achieve your full potential with Mike Lawrence. His expertise, dedication, and innovative approach to mental health and wellbeing make him an ideal guide for anyone looking to improve their mental health, foster a supportive workplace culture, or make a positive impact in their community. Join Mike in taking the first step towards a brighter, healthier future.

Free

Oct 23 · 8:00 AM PDT