Menopause Lifestyle Coach

Navigating menopause can be challenging, especially in communities where it still remains a taboo subject. Drawing from my own personal experiences and recognising the need for open dialogue, my mission is to empower South Asian women to improve their health and well-being through better lifestyle choices during the perimenopause stage. 

I provide education, support, and resources in a safe environment to help women understand and adapt to this natural phase of life with confidence and a positive mindset.

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