Kate Towers Yoga

Hi I'm Kate Towers and I'm a Senior (300 RYT) Yoga teacher offering a number of different yoga methods including Dynamic, Hatha, Yin, Restorative & Aerial yoga in South West London.

In my yoga classes, I prioritise making what I teach accessible to everyone, breaking things down, offering modifications or alternative poses if particular shapes or practices don’t work for individuals. I prioritise functionality over form as I consider a yoga practice is there for the long game. Further, I try and instil in students the need for self-care through more self-awareness, encouraging them to take a balanced approach to their yoga practice i.e., in asana (posture work) equal portions of active/dynamic and passive/yin or restorative yoga as well as including the limbs of pranayama (breathwork) and dharana/dhyana (intense concentration/meditation). I regularly weave Yoga Philosophy into my classes to enable my students to understand how the more spiritual elements of the practice are inextricably linked to the other limbs.