Elizabeth Cromwell

Unleashing Strength, Rhythm, and Confidence Through Movement

At Unleash the Bar, we create unforgettable fitness experiences that fuse energy, empowerment, and fun. From heart-pumping spin classes and strength-building powerlifting workshops to rhythm-filled Zumba, Soca, Afrobeats, Dancehall, and Latin dance sessions—our events are designed to move your body and ignite your spirit.

Our mission is to inspire people of all backgrounds to step into their power, fall in love with movement, and build lasting confidence. Whether you're dancing to the beat or pushing through a personal best, every event is a celebration of strength, joy, and community.