GaleForce Movement & Fitness

A typical Galeforce popup entails 3 Highly Intensive & Effective Movement & Fitness classes followed by a Mind Body session to allow time for relaxation and self-reflection, which we believe, is a vital step to understanding yourself, your progress and your strengths.

A 2-course vegan meal and natural refreshments are always served at the end of the day to re-nourish and energize.