Hard Working Momma making it happen
About Patty – Founder of Tea Time for Healing & Cardio Mindfulness Coach
Patty is a passionate wellness guide and founder of Cardio Mindfulness, a movement dedicated to helping women reconnect with their bodies restore emotional balance, and rediscover inner strength post pregnancy and through Peri & Post-menopause. Through her unique Cardio Mindfulness Training, Patty blends low-impact cardio, breathwork, and mindful awareness to awaken energy, release stored trauma, and bring harmony to both body and mind.
Her work stemming from her own personal journey, has discover passion in connecting with woman navigating menopause, those feeling “stuck,” fatigued, or disconnected from their sense of purpose. Patty’s sessions offer a safe space to move, feel, and heal — transforming pain and resistance into empowerment and vitality.
Driven by her belief that healing starts with self-awareness and movement, Patty’s mission is to guide others toward sustainable wellness, self-trust, and a renewed sense of joy in life.