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5Rhythms Dance Outdoors with Tess Howell

5Rhythms dance is a type of movement-based mindfulness practice. It’s a great way to enjoy ourselves, to exercise and to meditate- all in the same moment! It’s a free form practice, so all you need is the willingness to follow your own feet. There are no steps to learn, nothing to get right. No previous experience is necessary- you are welcome exactly as you are.
In Wild Moves events we use "silent disco" style headsets to take people dancing outdoors; out in areas of outstanding natural beauty such as down on the sea shore, or around a fire in the wild woods. The dance sessions are gently guided through the headsets, letting us find the freedom of moving together in areas of wild nature with no nasty noise pollution to the surrounding environment.
 
Wild Moves events are facilitated by accredited 5 Rhythms teacher, moving meditation guide, writerand accomplished dance producer Tess Howell, whom has been running these highly popular events in the UK and world-wide since 2012.
Tess leads these events with warmth, vitality, humour and depth; skillfully using the dance to guide us back towards what matters most in life.
   
 

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