Skip Main Navigation
Page Content

Bridgeen Rea-Kaya

Bridgeen is a pioneer of mindfulness and mindful self-compassion classes for the general public in Northern Ireland. She is the only person to have a Masters in Mindfulness Based Approaches (Msc) from Bangor University, Wales. She is also the only accredited and trained Mindful Self-Compassion (MSC) Teacher. She a qualified yoga teacher (YFNI), Reiki Master and an all round lover of the slow down movement. You can watch her 2014 TEDx talk here.

A proud member of Thich Nhat Hanh's Order of Interbeing with the dharma name: True Profound Happiness. She has studied extensively with the international Plum Village mindfulness community for the past 12 years.

Bridgeen is Centra's Mindfulness Ambassador for 2017 and 2018 and an associate trainer for the HSC. She got married in 2017 and added Kaya to her surname to honour her lovely husband. 

Bridgeen has an MBA and a BSc in Communications, Advertising and Marketing. Bridgeen's foray into the holistic business began in 2005 when she began teaching yoga.  Immeasurable Minds was originally a part-time business but she gave up her safe Civil Service job and took in full-time from January 2014.

Bridgeen's personal motto is "There's no need to run, strive or struggle: just be.'

Save This Event

Event Saved