Caroline Shaw

https://www.carolineshawyoga.com/

I teach a flowing style of movement and breathwork that draws on my 16 years of vinyasa-based yoga practice and my explorations of Ashtanga, Iyengar, Yin, Restorative, Somatic movement, Yoga Therapy, Qigong, Martial Arts, Pilates and Dance.

My classes follow a different physical, energetic or philosophical theme each week, with emphasis on building both strength and flexibility in body and mind.

From dynamic flow to gentle yoga and relaxation, I offer a range of online and in-person weekly classes, workshops and retreat days.

All classes are friendly and inclusive. My students are aged 18 to 80+ and I provide options for every level of energy and experience.

I love to share the practices that I find most enjoyable and beneficial with enthusiasm and a smile.

http://www.carolineshawyoga.com/workshops-retreats/

www.carolineshawyoga.com

“I very much enjoy Caroline’s yoga classes. She is clear in her instructions, encouraging and friendly. Every week has a different theme so there is always something new and different to look forward to. She offers different options for many of the poses so that all ability levels are catered for. After each class, I feel mentally refreshed as though I have had a deep restorative sleep”.

“Caroline’s classes strike a lovely balance between being thoroughly relaxing and calming, as well as energising and enlivening. There is also always a kind and friendly atmosphere. I would highly recommend  them to anyone.”