carryOn/calm

carryOn/calm is a dedicated wellbeing space, I offer guidance, support, growth and learning for you to strike the perfect balance of 'doing' (to carryOn) and 'being' (to bring the calm).

With a developing range of services; exercise and baby massage classes, teen mentoring and mindfulness sessions, 'Goal-Getting' and empowerment coaching, combined with content creation that provides motivation, inspiration and good vibrations.

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Hi I’m Claudia, 

I’m a Wellness Coach, helping you to ‘carryOn/calm’.

To me, this means finding the right balance of 'doing' and 'being'.

I also work with parents/caregivers, schools and support organisations to encourage adoption of the methods and exercises that I deliver and to understand the benefits to continue this mindful work beyond carryOn/calm sessions.