Gather + Glow

Gather + Glow is a collaboration between three like-minded guides in yoga, nutrition, and food, coming together to help you feel good from the inside out. Through movement, nourishment, and mindful practices, we create a space to recharge, reconnect, and leave feeling balanced, energised and inspired. Gather + Glow is brought to you by:

@kayayoga_ Kaya is passionate about sharing the wisdom of yoga, guiding others toward deeper awareness, healing, and transformation. To her, yoga is not just movement—it is a journey back to wholeness, a way to align with our true nature and the rhythm of life itself. Through breath, stillness, and mindful practice, she strives to make these ancient teachings accessible to all, creating space for connection, balance, and inner awakening.

@helenazofianutrition: Helena is a Registered Associate Nutritionist with a background in psychology. Her approach blends evidence-based nutrition with behaviour change, focusing on practical, sustainable habits rather than rigid rules. She helps people learn how to fuel their bodies in a way that supports energy, movement, and overall wellbeing—because when you feel good, you make good decisions, and that positivity will flow into every part of life.

@jadeateitJade believes in the perfect balance of nourishment and enjoyment—food that looks beautiful, feels satisfying, and makes you feel good from the inside out.