Hälsa Spa

Hälsa Spa is an Urban Sanctuary in Vancouver, BC devoted to nervous system care, embodiment, and inner connection.

At our location in Kitsilano, we offer Bodywork Massage, Energy Healing, Float Therapy, Saunas, and more—holistic services designed to support rest, regulation, and self-awareness.

We also host retreats and immersive experiences that invite you to slow down, listen inward, and reconnect—with yourself, your body, and your sense of wholeness.

Or upcoming retreat, Regulate & Reconnect, is co-hosted and led by Lacey Miller—a skilled facilitator and nervous system educator who brings deep presence, care, and wisdom to this work.

Our approach is trauma-informed, community-centered, and rooted in both science and soul.

Come as you are. We’re here to hold space for your return home.