Janice Clyne - Nourished by nature

The gut is the key to health. All illness starts in the gut, and its simple and fast to change the balance of gut bacteria improving digestive health, skin problems, anxiety, energy, inflammation and chronic disease.

Fermenting foods and drinks is the simplest way to boost probiotic intake, improving health on every level and it´s so simple and cost effective to make your own. From sauerkraut, spicy kimchi, to sparkling water kefir, kombucha & naturally fermented drinks, to delicious sourdough and coconut kefir. All of these are delicious and packed with gut healing probiotics.

Attending a Fermentation workshop could be the best investment for your overall health and well being.