Jill Vroman Fitness & Wellness
Jill Vroman is a holistic health coach who helps people of all ages who want to be healthy, fit, well-balanced and successful at the sport of life. She has been providing holistic health coaching, Ayurvedic tools and lifestyle implementation, and physical therapy-related exercises as an independent professional for 25 years.
Jill started her professional life in the field of physical therapy after receiving her license to practice from Lasell College (now Lasell University) and the Commonwealth of Massachusetts Division of Professional Licensure in Physical Therapy in 1997. She soon acquired her first personal training client and, ever since, has been working one-to-one with clients to help them change their habits and thus change their lives. Her passion is to educate her clients on the best ways for their bodies to function in all aspects of their health, to show them they can change their health and empower them with knowledge and tools. Through her own health issues and challenges that couldn’t be solved the traditional route, Jill discovered Ayurveda and holistic health modalities. As a result, she is also a certified yoga health coach who integrates the ancient science of Ayurveda with modern/western science.
Through coaching and training with Jill, clients have attained overall better health:
- Achieved weight loss through fitness and changing their relationship with food, ultimately finding a healthy body weight and staying at their optimal weight for years;
- Improved their body composition and osteoporosis through postural, weight-bearing and strength training exercises;
- Improved their digestion by addressing Irritable Bowel Syndrome and other GI issues;
- Enhanced their sleep, overcame insomnia and gained an understanding of sleep anxiety;
- Reduced general anxiety and eliminated panic attacks; and
- Stepped off medications for these issues, particularly anxiety meds.
Jill has helped clients achieve their health goals by using behavioral science techniques I have learned from B. J. Fogg and James Clear and alternative modalities such as EFT (Emotional Freedom Techniques) Tapping. She studied Ayurveda with Cate Stillman, Ayurveda nutrition with Kate O’Donnel and hormone balancing with Dr. Claudia Welch.
As a holistic health coach, Jill educates her clients on what they need to do or change to have a healthy lifestyle. She teaches and assists them in using meditation, breath work and various stress reduction techniques to give them the tools to enrich their lives.