Jo Harris
Jo is a Registered Senior Yoga Teacher with Yoga Alliance Professionals and has been teaching since 2014. Guiding students in Vinyasa Flow, Pregnancy and Postnatal Yoga, Yoga Nidra and Restorative Yoga, Jo aims to create an environment where students can explore the best option for their body in that moment. With an understanding that we can feel and move differently from day to day, Jo invites students to explore movement, pranayama and stillness with an internal awareness so they can build confidence and find a sense of agency over their practice. With a bit of lightness, non-judgement and non-competitiveness Jo hopes to create a warm and friendly class for her students.