Liberate EFT&YOGA

Here at Liberate EFT & YOGA we focus on the 4 pillars of health: emotional, physical, mental and spiritual through a variety of techniques and tools:

- Trauma conscious yoga

- EFT Tapping therapy

- Journaling

- Meditation

- Self-development

- Shadow work

By focusing on all 4 areas of health, you can face everything and rise into your Highest Self.