Liz from Indigo Star

Hi, I’m Liz! I’m an ADHD Coach, Creative Therapist, and Creative Arts Facilitator with a passion for helping neurodivergent individuals find calm, clarity, and self-expression. Through my workshops and programmes, I often blend creativity, mindfulness, and education, and exploring practical tools to support emotional well-being, focus, and self-discovery.

I host events that explore relaxation techniques, creative self-care, and ADHD-friendly strategies to navigate daily life with more ease, as well as sessions that are purely for enjoyment! I offer a mix of hands-on activities, self-reflection, and useful insights to help you better understand and support your unique brain.

Curiosity, playfulness, and experimentation are at the heart of my approach, creating a safe and supportive space to learn and grow.

Follow my profile to stay up to date with new workshops. I look forward to meeting you soon! xx