Maitri Shakti Gold

Maitri is a qualified Kundalini Yoga teacher specializing in Additive behavior, an Ayurvedic nutritionist, and a sound healer.

Her classes can be deeply relaxing, rejuvenating for the nervous system, or more dynamic and focused on alignment, she follows the cycle of the moon to receive the highest benefits from the practice.

In her twenty years of experience as a student first, then a yoga teacher, Maitri brings an honest and genuine experience to the true nature of yoga and the embodied knowledge to be applied on the mat and in our everyday life. 

She stresses how kindness and compassion towards the body and the self are essential for change to take place, for avoiding injuries, and for the experience to become part of the individual.

According to her regular students, her classes can be playful, informative, and transformative, with deeper information on human nature's responses to the mind and emotional patterns.

Kundalini yoga is designed to increase vitality, uplift the mind, clear emotional blockages, and aids neuroplasticity, supporting brain activities and self-repair to maintain a youthful body and mind.

Testimonials

Maitri's yoga sessions are a unique experience. These have been the only sessions where my body finally started to heal, recover and grow stronger. In a very safe environment, you will soon become aware that it is not about being perfect but about precision. Her continuous curiosity, explorations, and life experiences provide you with a space where you will feel comfortable discussing any topic, questions, or doubts that one encounters in life every now and then. Highly recommended.

Natalia

It was almost 4 years ago, I was coming out of heavy drug addiction when I met Maitri and Kundalini yoga. I started practicing every week and I liked it. I never did much yoga in my life before, but Kundalini is a different sensation and it was perfect for me. since I started I never stop and when I don't do it I m looking for it. I'm completely out of drugs now, in my mind, there is no more, also because of, kundalini yoga and meditation with Maitri. The teacher is important.

Simona

From the very first moment, I felt a connection with Maitri and her teaching style. She speaks softly, letting her words carry wisdom and encouragement. She moves gracefully, making strenuous exercises seem natural and effortless. She radiates elegance, acting as a beautiful example for others to live in truth and simplicity. May her warm loving energy keep expanding to touch every heart on this planet.

Dimitryi

Maitri is an incredible teacher and guide. It's hard to put into words my gratitude for having these sessions with Maitri for now over 6 months. Our sessions make me feel like I am being wrapped in the arms of the great mother. The work is soothing, nurturing, beautiful and divine. Maitri is incredibly gentle but also knows how to push me when I need that push. She allows my body to go beyond the limits I have held due to fear. I feel a love and appreciation of my body again because of my work with Maitri. I work with her once a week over video calls and it carries me through the week. Thank you Maitri, for your guidance, love and support. I am forever grateful to you.