Move by BJC
can help you Move Easier. Our nationally-certified, state-licensed massage therapists have many years of experience in Swedish, therapeutic, and sports massage, and some also specialize in deep tissue, prenatal, trigger point, or reflexology. All massages are tailored to your physical condition and your goals, and support your fitness program.
The Mind & Body Program at Move by BJC offers simple, unintimidating and rewarding classes and programs to help you reach your goals. Whether your goals are physical - increase strength and flexibility, stability and balance - or internal - reduce stress, sync your mind and body and increase mental clarity, we have offerings for you.
Group exercise can be an exciting way to achieve your fitness goals in a supportive setting where you can build camaraderie with others. We offer standard classes like Spinning and Zumba as well as more innovative classes based in exercise research that challenge you physically and mentally.