Oxford Insight Meditation

The Oxford Insight Meditation Retreats team organise a programme of silent day retreats led by experienced teachers that offer an opportunity to explore both sitting and walking meditation practices in a supportive environment. All the retreats are suitable for beginners as well as those with more experience of meditation, unless otherwise indicated. Insight Meditation is a simple technique derived directly from the teachings of the Buddha. By practising being present in each moment, our heart and mind awakens to deep peace and clarity.

The Oxford Insight Meditation Retreats team organise a programme of silent day retreats led by experienced teachers that offer an opportunity to explore both sitting and walking meditation practices in a supportive environment. All the retreats are suitable for beginners as well as those with more experience of meditation, unless otherwise indicated. Insight Meditation is a simple technique derived directly from the teachings of the Buddha. By practising being present in each moment, our heart and mind awakens to deep peace and clarity.

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