Psychercise

Hi, I'm Kat, and I'm the founder of Psychercise. I'm passionate about helping people like you discover the incredible power of movement for both body and mind.

My Background

My background is in psychology and exercise – a combination I believe is key to lasting change. I hold a Bachelor's degree in Psychology and Counselling, a Master's degree in Sport and Exercise Psychology, and I'm also a qualified gym instructor and coach. This means I understand the science behind behaviour change and how to create effective exercise programs.

Years of Experience, Real-World Understanding

For over a decade, I've worked in mental and physical healthcare, supporting diverse individuals on their unique journeys. This experience has given me a deep understanding of the challenges people face when trying to build healthy habits, especially when mental health, confidence, motivation, or exercise anxiety get in the way.

Why I Created Psychercise

I created Psychercise because I believe that physical activity is fundamental to a fulfilling life. The benefits for both physical and mental well-being are simply unmatched. But I also know first hand how difficult it can be to get started and stay consistent, especially when you're facing other challenges.

Psychercise is designed to bridge that gap. I'm here to provide you with the personalized psychological and physical support you need to not only start exercising but to truly thrive. My goal is to empower you to become the best version of yourself, boosting your life satisfaction and overall health.