Sandra Kanfer Clarke

I’m proud to welcome you to Smadar Health and Happiness, a place where you will be listened to, supported, and motivated to live your best possible life. My purpose is to help you look at your life holistically, identify challenges and set realistic steps that mean you can improve your lifestyle, health and happiness in a way that lasts.

I am a middle-aged mother and businesswoman, and there are times when I get stressed and eat unhealthy foods. I used to watch these health gurus and blame myself for not being in control of my life like they seemed to be.

It took some time, but I now truly believe that perfection is an unachievable ideal and that reaching a healthy balance is a far more rewarding and attainable goal for us all.

Small, regular steps in the right direction are something that we can all do. They lead to satisfaction and contentment, and this is how you can achieve a truly happy and successful life.