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The Forest Bathing Institute (TFBI)

https://tfb.institute/

We specialise in small group sessions of mindfulness in nature, having conferred with local government and observing strict social distancing guidelines. Our guides will lead you through mindful activities in a Forest environment, helping you to relax and feel the benefits of spending time in woodland while a guide holds space for you.

Forest Bathing is the English translation of the Japanese term ‘Shinrin-yoku’. To better understand this entire concept more accurately, it means ‘spending quality time, fully immersed in the forest atmosphere, under the canopy of trees, for health and wellbeing purposes’.