The Holistic Solution / Holistic Coach Kriss Höss

Kriss Höss is passionate about all things related to health, wellbeing, self-growth, shamanic & sound healing practices, quantum & energy healing and life itself. She is an experienced Healing Circle & Retreat Facilitator, Health & Wellbeing Coach, a Certified Nutritional Therapist and has been in the health and wellbeing space for almost 10 years. A major turning point in her own journey of life was when Kriss experienced severe health issues (chronic IBS, bad eating habits bordering on diabetes (type2) and long-term depression leading to not just one but two burnouts and ultimately major breakdowns!). She managed to recover from those and healed using a natural approach and through her own learnings & development can now attribute these back to what was then still unresolved deep childhood trauma (mostly around rejection, abandonment by parents, loss/death of family members, grief) and more.

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Kriss has a keen interest in and is deeply fascinated by various modalities such as different breathwork & yoga practices, consciousness, energy healing, meditation, healthy plant-based nutrition, self-reflection, mind-shifts & inner-child & trauma healing which she has all actively been practicing herself for many years and keeps continuing to learn more about. This also includes the mind-body interplay and comprehending the importance and power of the natural laws that govern life: “You will never have this day again so make it count.”*

“Each morning we are born again. What we do today is what matters most.” Buddha ///

"What you think you become, what you feel you attract. What you imagine, you create.” Buddha ///

“If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.” Nikola Tesla ///

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She enjoys helping people improving their health & wellbeing through showing & teaching the (important!) basics about the body, health, nutrition, stress and wellbeing, energy and (probably) most importantly awareness in a simple and easy to understand way. Kriss also works with clients 1-2-1 helping them uncover and release deeper trauma & stuck energies. She also offers in person 1-2-1 heart-opening & deeply healing Sound Healing sessions with Ceremonial Cacao.

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Here are some recent testimonials: ***

Client testimonial from a lovely London based lady in her 50's (who had a rocky past and despite having her own successful business experienced some recent setbacks).

After the first session with me working on releasing stuck emotions, energy and deeper trauma and looking at the relationship around the inner child, she said:

"Identifying with your help Kriss that the way I'm feeling is actually connected to something else is powerful! Going back like that, I now feel a little bit more whole. It is nice. And it is fantastic the way I'm feeling. Thank you. I'm looking forward to our next session!"

- Beth, London, UK - Holistic Healing with focus on Energy & Deeper Trauma Release, July 2022 -

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"Thanks Kriss for a great healing session. It was so good to do the Inner Child work that even although it was uncomfortable at times it really gave me a sense of relief afterwards. I was very happy, relaxed and had a feeling of release! You are so easy, calming and reassuring to talk to. Thanks again xx"

- Claire (mid 30s), East London, UK - Holistic Healing with focus on Energy & Trauma Release, April 2022 -

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"Working with you Kriss has been incredible! It was in late Summer 2020 when I reached out to you as I was in terrible pain due to the continuous swelling and gout in my foot. Even though I was hardly having dairy at this time, the pain and inflammation still kept happening. I was in agony and most days unable to walk far. I learned so much from the sessions with you Kriss and it not just changed my health but actually my LIFE! I never thought I would feel so much better and most of all I never thought I could GIVE UP SUGAR but you made it easy for me!

--- Update April 2022: happy to let you know that I'm still not using sugar but still benefiting from what I learned through you! Thanks again Kriss for helping me do that & make that change!"

- Vernon (70), Essex, UK - Holistic Healing / Body Reset with focus on Nutrition & Wellbeing -

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'I met Kriss at a morning connection group and shared with her my issue with swollen ankles and my concerns around my health and wellbeing in general. Kriss kindly gave me some nutritional advice, which then led to me booking 3 sessions via zoom with her, to talk about my health and well-being. Kriss was very kind and generous with her knowledge, advice, and her time. She spoke in a language that I could easily understand and made me feel so relaxed and inspired to start consciously looking at my diet and the foods I eat. During my second session with Kriss, I recall expressing my excitement, I said, "Oh my gosh Kriss! it's brilliant how you are explaining to me how my body works. I wish I would have learned that back in school. I could have lived my life differently, when it comes to a healthy lifestyle. I am so grateful I'm learning it from you now so I can put things in action going forward. This knowledge is invaluable! My body feels healthier and I love it more. Thank you Kriss." ( - Carol from London, May 2020 - )

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"Are You concerned about your health & well-being? Or maybe about your loved ones? Are you confused about wellbeing, diets, do's and don'ts regarding foods & what the right nutrition is for you? Are you perhaps even fed up with diets and maybe even been suffering from a chronic illness yet you want to really make a positive change to your life, your health & well-being but just don't know how or where to start??? Are You lately experiencing more Stress, Anxiety and Fear than usual and is it impacting your physical and/or mental Health & Wellbeing negatively? Has there been a decline in your health and you keep feeling low, tired, nervous and fearful? Your work or personal life is stressing you out?

Do you notice there is "stuff" coming up for you from way back or things related to traumatic situations in your life?

Have the Dis-ease, Fear and Anxiety resulted in you eating more/less or unhealthy or simply put let your good habits slip? *Let me help you by making a start in understanding your body and the role food plays in keeping or making it healthy. Together we will look at what foods are good for you and why and what others do to your body and health. When working with me 1-2-1 I will also support you in making the better choices to improve your health and well-being on many levels.

You will learn how to make more conscious choices every day and by doing so support (rather than strain!) your body, your health, your well-being and in turn also transform your Life. I'm looking forward to hear from you!" Kriss - The Holistic Solution