Time for Me Aberdeenshire

SAMH are delighted to offer a selection of 4 FREE 90-minute workshops for the Parents and Carers of Aberdeenshire!

These workshops include:

• Mental Health Awareness

• Understanding and Managing Stress and Anxiety

• Managing My Wellbeing

• Listening to and Supporting My Child

This page is updated monthly, with the following month’s workshops on offer. We aim to offer between 2 and 3 workshops a month at a range of times and on a range of days, in hope that you can find one that works for you.

We also offer these workshops face-to-face in selected schools across the county. If you are interested in having one of these delivered face-to-face in your school, then please contact your young person’s school to see if this is possible.