Zest Therapies

Zest Therapies offers uplifting, trauma-informed hypnotherapy experiences designed to support emotional healing, personal growth, and inner empowerment. Specialising in clinical hypnotherapy and guided group meditation, each session is crafted with warmth, clarity, and a deep respect for the individual journey.

Group sessions are intimate, soulful, and often aligned with lunar phases—creating a gentle rhythm for reflection, release, and renewal. Whether you're joining a moonlit meditation or exploring hypnotherapy for the first time, Zest Therapies provides a safe, welcoming space to reconnect with your truth and move forward with confidence.

Sessions are rooted in evidence-based techniques and enhanced by breathwork, Reiki-infused environments, and a compassionate, client-centred approach. Every gathering is designed to feel nurturing, transformative, and deeply personal.

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