Question 1

Do I need any previous knowledge/ experience of mindset?

Accepted Answer

No, this session is for beginners. Everything is explained in an easy to understand manner. There are slides with visual images to help support learning.

Question 2

Will I have to speak or share?

Accepted Answer

No, you are welcome to join quietly and even with your camera off. Sharing is optional and only what you are comfortable with sharing.

Question 3

Is this therapy?

Accepted Answer

No. This is a supportive wellbeing workshop. It is educational, practical and grounded in real life tools.

Question 4

What if I cannot attend live?

Accepted Answer

You'll receive access to the session recording and a downloadable handout sent to your email address within 24 hours of the live session time.

Question 5

Is this session accessible?

Accepted Answer

The workshop is online and you can select captions if they are helpful for you. Details of how to do so will be included in your email with the joining link. If you have any other accessibility needs please email hello@claudiasabinawellness.com and I will endeavour to assist.

Question 6

Is this session part of a series?

Accepted Answer

Yes, this is session 1 of the Foundations for Wellbeing Series, but you are welcome to attend it as a standalone workshop.

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Mindset Made Simple: Online Foundations for Wellbeing Series

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