September Reset: Somatic Exercise, Workshop, Journalling & Meditation

September has a funny way of feeling like a second January.

The summer holidays are coming to an end, routines are changing, work is picking up again and suddenly there’s that familiar pressure to get back on track.

But what if you didn’t need to catch up, overhaul your life or wait until January to begin again?

September can be your reset.

Join me for a nourishing 90-minute online workshop designed to help you slow down, regulate your nervous system, reflect on where you are now and consciously choose how you want the final few months of the year to feel.

We’ll use the energy of this seasonal transition as an opportunity to pause before moving forward, creating space to release what no longer serves you, reconnect with what matters and set realistic intentions that actually fit your life.

During the session, we’ll:

Start with a somatic reset
A gentle movement and nervous-system practice to help you come out of summer mode, release tension and arrive fully in the present moment.

Reflect on where you are now
We’ll explore what’s changed since the beginning of the year, what’s working, what isn’t and what you genuinely need in this next season.

Revisit those January goals
Remember all those things you thought you’d have done by now? We’ll look at them without judgement, deciding what still matters, what can be released and what deserves another chance. (If you didn't set January goals, don't worry. This is a chance to set some goals now for the end of the year)

Explore mindset shifts & reframes
Moving away from “I’m behind”, “I should be doing more” and “I need to start again” and towards more supportive, compassionate ways of approaching your goals and wellbeing.

Create your September Reset
Rather than overwhelming yourself with another list of things to achieve, you’ll identify small, achievable shifts across your routines, wellbeing, relationships and personal life.

15-minute future self visualisation
You’ll be guided into a meditation to connect with the version of you at the end of the year, how she feels, what she has prioritised, what she has let go of and what she wants you to know now.

Leave with a clear intention
You’ll finish the session with a simple, grounded action to take into the next seven days.

It's about coming back to yourself.

You don't need a perfect routine.

You don't need to achieve everything you wrote down in January.

You don't need to wait until January 2027 for another “fresh start”

You can begin again from exactly where you are.

The timing of this session is intentionally chosen as a moment to pause, reflect and regulate during September, creating space for you to look inward and reset before the Full Moon on 26th September.

Come with your journal, a pen, a comfortable space and an open mind.

Leave feeling grounded, clear, lighter and connected to what you want the rest of your year to feel like.

90 minutes | Online | Live guided workshop + meditation

Your future self will thank you for showing up. 🤍

If you can't make it live, all ticket holders will recieve a recording after the event to watch in their own time.