May Day among the trees - Forest Bathing at Rushmere Country Park

Nicola is a trained forest therapy, forest bathing and natural mindfulness guide. She has a background in ecology and experience of helping people connect with nature.She offers forest bathing and nature connection activities in and around Bedfordshire. Connecting to nature in this way can have a relaxing and restorative effect, reducing stress and blood pressure, and helping us feel more creative and productive. Our events are a chance to slow down, calm our minds and deepen our relationship with the natural world.At the heart of our own wellbeing is a thriving and nourishing planet. We live in the company of nature; we are part of nature and it is part of us.

Nicola at Company of Nature

Celebrate the return of springtime with a guided forest bathing experience - a chance to relax and recharge among the trees.

Rushmere Country Park - Stockgrove entrance

Forest bathing at Rushmere Country Park

Relax and recharge among the trees on a guided forest bathing walk at Rushmere Country Park. During the walk you'll be taken on a sensory journey to mindfully connect to nature - a chance to slow down  and calm our minds in this beautiful woodland.

Join me on a guided forest bathing walk this May Day - a chance to unwind and tune in to nature .During this gentle walk, you'll be guided on a sensory journey to awaken your senses, connect mindfully with nature and explore what the turn of the season brings in this beautiful woodland setting. The walk ends with a chance to reflect on our experiences with a warming cup of herbal tea.Words that participants have used to describe how they feel at the end of a walk: “peace.. ” “stillness.. ” “magical.. ” “deeply relaxed..” “happy..” “part of something much bigger.. ”The walk is inspired by the traditional festival of May Day, a celebration of springtime as we look forward to the return of summer.What is forest bathing?Forest bathing is the practice of slowing down and immersing ourselves in the atmosphere of the woodland.It's a chance to be slow and quiet in the woods, paying close attention to the natural world all around us. During this time, I will offer you invitations to help awaken your senses and mindfully connect to nature.The benefits of forest bathingForest bathing has impressive benefits for our health and wellbeing. Immersing our senses in nature in this way has a relaxing and restorative effect on us, reducing our blood pressure and stress levels and improving our energy levels, concentration and memory. It can even help boost our immune system.After my forest bathing sessions, participants have said:“ I thoroughly enjoyed it and I certainly relaxed during the session. It was a great way to unwind and de-stress ..““I found it very therapeutic, it was very relaxing and de stressing..""In the days after the session, I felt more energised than I had in weeks...”About the forest bathing walkEach walk takes place in a small group of up to 6 participants. The walks are suitable for those new to forest bathing and to those with some experience. As well as experiencing forest bathing, the walk is also a chance to learn about how connecting to nature can support our wellbeing.Where the walks take placeThe session take place in Rushmere Country Park, which is a wonderful site with mixed woodland, meadows and heathland on the Greensand Ridge in Bedfordshire. This event is part of the Greensand Country Festival - a celebration of the distinct, beautiful and loved Greensand Country, encouraging those living within the area to get out and explore the outstanding countryside on their doorstep.Our walk will start at the Stockgrove entrance of the Country Park, which has a car park, toilets and cafe. This can be found on Brickhill Road, Heath And Reach, LU7 0BA. Please note that you will need to pay for the car park - details are here - https://www.greensandtrust.org/parking-at-rushmereWhat to bring- Clothing and footwear suitable for the weather, including an extra layer or two - in case you start to feel cold while moving slowly or sitting.- Something lightweight to sit on, such as a mat or blanket.- A cup - to enjoy a warming brew of herbal tea towards the end of our walk.- A bottle of water and any snacks you'd like.Please leave your pets at home. The sessions are for people aged 18 and over. If you'd like to find out about my family events, please contact Nicola@companyofnature.co.ukTerrainForest bathing is a very gentle form of exercise, requiring a moderate level of fitness. It will be taking place outdoors in the natural woodland setting of Rushmere Country Park, which has trip hazards, slopes and uneven ground.The session can involve slow walking, standing and sitting on the ground. Please contact me before booking to discuss any mobility issues.CancellationsOn booking, please supply a mobile phone number and email address. I will email you with further details a few days before the event. Please check your spam email or contact me if you haven't received this email.Forest bathing can be experienced and enjoyed in most weathers - including light rain. In the event of adverse weather - including high winds or storms - I may need to cancel the walk. In this case, you will be offered a refund or your booking can be transferred to another date.Please do not come along if you have any symptoms of covid or are required to self-isolate. If you or I are not able to attend due to covid, we will arrange for your ticket to be used on a walk at a later date.You will be offered a refund if you cancel up to 7 days before the start of the event (minus the Eventbrite booking fee). After this, if you are not able to attend, please contact me up to 48 hours before the event to arrange to have your booking transferred to another walk. Please note that refunds are not available for non-attendance on the day.For further information about forest bathing or this event, please contact Nicola@companyofnature.co.uk

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May Day among the trees - Forest Bathing at Rushmere Country Park

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