Breathwork Programme: 8 Week Neural Reset
Dive into our 8-week Breathwork Programme and reset your central nervous system, moving beyond 'survival mode' towards a state of thriving.
Breathwork Programme: 8 week Neural Reset
Ready to hit the reset button on your mind? Join our in-person Breathwork Programme This is science led high impact programme is designed for those with highly demanding lives.
By using intentional breathing to help regulate your central nervous system you will enhance your ability to remain composed under intense pressure: improve your executive functioning which is needed for strategic thinking and decision making.
Over the 8 weeks you will learn powerful breathing techniques that calm your nervous system, clear brain fog and sharpen your focus. Come as you are, leave feeling refreshed and renewed. Let's breathe new life into your neural pathways together!
Dive into our 8-week Breathwork Programme and reset your central nervous system, moving beyond 'survival mode' towards a state of thriving.
Breathwork Programme: 8 week Neural Reset
Ready to hit the reset button on your mind? Join our in-person Breathwork Programme This is science led high impact programme is designed for those with highly demanding lives.
By using intentional breathing to help regulate your central nervous system you will enhance your ability to remain composed under intense pressure: improve your executive functioning which is needed for strategic thinking and decision making.
Over the 8 weeks you will learn powerful breathing techniques that calm your nervous system, clear brain fog and sharpen your focus. Come as you are, leave feeling refreshed and renewed. Let's breathe new life into your neural pathways together!
Good to know
Highlights
- 2 hours
- In-person
- Free parking
Refund Policy
Location
The S.P.A.C.E - The Southend Photographic And Creative Environment
23 Rutherford Close
Southend-on-Sea SS9 5LQ
How do you want to get there?
Agenda
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Week 1- Welcome and Introduction
In our opening session, we transition from the theory of mindfulness to the high performance habit of Presence. This week is about building the mental 'muscle' required to move from over thinking to active, clear-headed experiencing.
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Week 2- Enhancing Professional Performance through Radical Self- Awareness
This session focuses on the the Internal- External feedback Loop. In a high-stakes environment , we often view external colleagues, stressful deadline, or project setbacks, as independent of our own mental state. Week 2 challenges this perspective, introducing the concept of 'The Mirror Effect'
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Week 3- Breaking the Reactive Cycle Strategic Deciosn-Making
Week 3 focuses on reclaiming the space between trigger and your response. By decompressing this moment, you transition from unconscious reaction to conscious leadership, allowing you to lead with presence- moment wisdom rather than habitual stress.