The health benefits of regular yoga practise are well documented as are the benefits of spending time outdoors in Nature.
Gentle movement like Yoga and Pilates improves;
Strength, balance and flexibility, enhances mood, strengthens the heart, can ease back pain and promote better sleep. In fact the list of benefits goes on much further than this.
Spending time in Nature;
Enhances mood, reduces anxiety and stress, can improve physical health, improves confidence and self esteem, boosts immunity, forges stronger relationship with the land and again the list of benefits goes much further.
For this special event Vicky has teamed up with Jen Wilson, The Healing Rebel to deliver Mindful Movement and Foraging next to the sea.
We'll meet at 10.30 and have a welcoming circle to get to know each other. We shall then head off for a mindful forage, exploring the rock pools and seashore, learning about wild edible and medicinal coastal seaweeds and plants and some of the magical folklore that's woven around our green friends.
After our forage Jen shall hold a mindful movement session. This will be suitable for beginners and a perfect way to connect mind, body , breath and Nature.
We shall finish with some wild coastal tasters and a wild drink.
You will learn;
How to forage for wild food, medicine and wild crafting materials safely and sustainably
Foraging and the law
About how to identify a wide variety of wild plants
About how to make wild teas, infusions and tinctures
How to connect with the Earth on a deeper, more meaningful level
You will end the day feeling nurtured and uplifted, having spent it in the arms of Mother Nature herself.
After the event you will receive a follow-up email listing all of the plants we met along the way, some resources and book recommendations and some wild food recipes to try at home.
This is an adult only event.
Please note, this is an outdoor event. .
There are public toilets at this location.
If you have a food allergy or intolerance please get in touch PRIOR to booking
Please read our terms and conditions before booking
https://thelittleforagerskitchen.com/terms-conditions/
Vicky Manning is the founder of The Little Foragers Kitchen and a member of The Association of Foragers. Our ancestors depended on Nature to supply them with food, medicine and shelter. Their supermarket, pharmacy and equivalent of B & Q was literally right outside their house. Vicky is passionate about helping people of all ages to reconnect with this lost knowledge, in an accessible and fun way. You can check out her website here
https://www.thelittleforagerskitchen.com/
and Facebook and Instagram
https://www.facebook.com/littleforagerskitchen/
https://www.instagram.com/thelittleforagerskitchen/
Jen is the founder of I Am Jen Wilson, The Healing Rebel and published author. Jen's philosophy is to live life looking for ways to optimise health, living with Crohn's, Endometriosis and in early stages of peri-menopause while running her business which is built around teaching women to listen to their body, respond to what their body is telling them, teaching them how to rest properly and offer treatments that enhance resting . Jen loves working with nature, herbs, growing food . You can learn more about Jen here;
http://iamjenwilson.com/
and Facebook and Instagram
https://www.facebook.com/IamJenWilson/
https://www.instagram.com/iam.jenwilson/
