Forest Bathing 'Preparing Mentally for the Week Ahead'

This session is a spacious pause before the work week begins - a chance to slow down, clear mental clutter, and reconnect with what matters.

Sunday evenings are often a time where we start to worry about the work week. This session - heading into the sunset hours - is a chance to take stock, look at work with a sense of perspective and think about the week from a more positive viewpoint. Through gentle sensory practices and mindful invitations, participants create a sense of calm focus and inner alignment to carry into the days ahead.