Human System Reset Lab
Recharge. Rebalance. Reset. Movement, breathwork & advanced therapies to ease pain, stress & fatigue. 17 May, Hyde Park Book Club.
Human System Reset Lab – Hyde Park Book Club
Step into a space designed to help you slow down, reconnect, and reset.
This 2-hour guided session combines movement, breathwork, meditation and advanced recovery technologies to support your body and mind in releasing tension, restoring balance and recharging energy.
You’ll be guided through a carefully structured experience including Qigong, yoga-based movement, calisthenics, and breathwork practices to open the body and calm the nervous system. From there, you’ll move into a deeper reset phase using advanced therapies including photobiomodulation (red light), PEMF and terahertz technology.
This is not just relaxation — it’s a full system reset designed to support physical recovery, mental clarity and overall wellbeing.
Whether you’re dealing with pain, stress, fatigue or simply want to feel more aligned and energised, this session offers a practical and powerful way to reconnect with your body.
Set in the unique basement space of Hyde Park Book Club, this is a small, focused experience with limited spaces to ensure quality and attention.
Recharge. Rebalance. Reset. Movement, breathwork & advanced therapies to ease pain, stress & fatigue. 17 May, Hyde Park Book Club.
Human System Reset Lab – Hyde Park Book Club
Step into a space designed to help you slow down, reconnect, and reset.
This 2-hour guided session combines movement, breathwork, meditation and advanced recovery technologies to support your body and mind in releasing tension, restoring balance and recharging energy.
You’ll be guided through a carefully structured experience including Qigong, yoga-based movement, calisthenics, and breathwork practices to open the body and calm the nervous system. From there, you’ll move into a deeper reset phase using advanced therapies including photobiomodulation (red light), PEMF and terahertz technology.
This is not just relaxation — it’s a full system reset designed to support physical recovery, mental clarity and overall wellbeing.
Whether you’re dealing with pain, stress, fatigue or simply want to feel more aligned and energised, this session offers a practical and powerful way to reconnect with your body.
Set in the unique basement space of Hyde Park Book Club, this is a small, focused experience with limited spaces to ensure quality and attention.
Good to know
Highlights
- 2 hours
- all ages
- In person
Location
Hyde Park Book Club
27-29 Headingley Lane
Headingley LS6 1BL
How do you want to get there?
Agenda
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Arrival & Check-in Settle in, brief intro, prepare the space
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Guided Activation (25 mins)
* Breathwork (incl. vibrational breathing) * Gentle calisthenics * Basic yoga asanas * Qigong flow * Lucid awareness exercises Purpose: open the body, calm the nervous system, prepare for deeper reset
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Transition (10 mins)
* Move onto device stations * Brief guidance on what to expect and mindfulness practice