Mobility & Core integration

Mobility & Core Integration

Mobility & Core Integration is a small, supportive weekly class focused on helping your body move better, breathe better and feel stronger, in everyday life.

Each session combines:

• Gentle mobility to open up stiff areas
• Breathing to encourage easier, more natural movement
• Core activation and control
• Simple movements to improve stability and coordination
• Time to slow down and reconnect with your body

The approach is simple: create space first, then build from there.

With only 4 people per class, there’s plenty of individual attention and guidance, making it suitable whether you train regularly, spend a lot of time sitting, feel stiff or restricted, or simply want to look after your body better.

No experience needed, just come as you are.

Questions before booking? Please feel free to contact Charlie at Charliewh8@gmail.com