Do I have to be a parent to attend this course?

Yes, parents living in City & Hackney with children in nursery, primary school, and secondary school are welcome to attend this course to support their wellbeing .

Who is this course for?

This course is for any parents who feel stressed, worried, anxious or overwhelmed by their current life circumstances and would like to cultivate a sense of calm and peace in themselves to better support their children and family.

Do I or my child need to have mental health needs or be known to CAMHS to attend this course?

No, not necessarily. This is a universal course that supports parents to nurture their sense of wellbeing by learning mindfulness and compassion practices. All parents are welcome, especially those with children with SEND and/or mental health needs.

Do I need to attend every session of the 6 week course?

it is recommended to attend every session if possible, as each session builds on the previous session and there are different activities to experience in each session.

What does this course involve?

This course involves learning mindfulness and self-compassion techniques to help manage emotional regulation and attention, and to develop a self-care routine.

Sales Ended

Parent Wellness Course - Being, Mindful & Kindful to Yourself

Follow this organiser to stay informed on future events

By City & Hackney Mental Health Support Team (MHST)

Parent Wellness Course: Being, Mindful & Kindful to Yourself - Autumn 2025
Thu, Oct 2, 10:00
John Scott Health Centre • London
Free
The Calm Connection - a Parent & Teen Well-Being Workshop (Ages 14-15)
Sun, Oct 12, 12:00
West Norwood Library • London
Free
The Calm Connection - a Parent & Teen Well-Being Workshop (Ages 16-17)
Sun, Oct 12, 14:30
West Norwood Library • London
Free
Simple Therapy Outdoors: Wellness Walk & Mindfulness Event
Sun, Sep 14, 09:30
Chingford Train Station • London
Free
Parent & Child Meditation & Mindfulness Workshop
Sat, Sep 20, 09:30
LONDON SW18 • London
£28
Wellness-Essary Parent & Child Yoga
Sun, Nov 9, 14:30
Beckenham Place Mansion • Beckenham
£45
Learning to Accept Yourself
Tue, Sep 23, 13:00
Inner Space • London
Free
Mindful Movement & Joyful Dance for Emotional Wellbeing
Thu, Sep 4, 15:30
The Bridge • London
£0 - £11.55
Mindful Writing Club: Unlock Creativity with Mindful Journaling
Fri, Sep 19, 11:00
80 Hill Rise • Richmond
£19.99
well-BEING in the woods
Fri, Oct 3, 09:30
High Chart Car Park • Limpsfield Chart
£11

Parent Wellness Course - Being, Mindful & Kindful to Yourself

Follow this organiser to stay informed on future events

Events you might like

Parent Wellness Course: Being, Mindful & Kindful to Yourself - Autumn 2025Parent Wellness Course: Being, Mindful & Kindful to Yourself - Autumn 2025

The Calm Connection - a Parent & Teen Well-Being Workshop (Ages 14-15)The Calm Connection - a Parent & Teen Well-Being Workshop (Ages 14-15)

The Calm Connection - a Parent & Teen Well-Being Workshop (Ages 16-17)The Calm Connection - a Parent & Teen Well-Being Workshop (Ages 16-17)

Simple Therapy Outdoors: Wellness Walk & Mindfulness EventSimple Therapy Outdoors: Wellness Walk & Mindfulness Event

Parent & Child Meditation & Mindfulness WorkshopParent & Child Meditation & Mindfulness Workshop

Wellness-Essary Parent & Child YogaWellness-Essary Parent & Child Yoga

Learning to Accept YourselfLearning to Accept Yourself

Mindful Movement & Joyful Dance for Emotional WellbeingMindful Movement & Joyful Dance for Emotional Wellbeing

Mindful Writing Club: Unlock Creativity with Mindful JournalingMindful Writing Club: Unlock Creativity with Mindful Journaling

well-BEING in the woodswell-BEING in the woods

Parent Wellness Course: Being, Mindful & Kindful to Yourself - Autumn 2025

The Calm Connection - a Parent & Teen Well-Being Workshop (Ages 14-15)

The Calm Connection - a Parent & Teen Well-Being Workshop (Ages 16-17)

Simple Therapy Outdoors: Wellness Walk & Mindfulness Event

Parent & Child Meditation & Mindfulness Workshop

Wellness-Essary Parent & Child Yoga

Learning to Accept Yourself

Mindful Movement & Joyful Dance for Emotional Wellbeing

Mindful Writing Club: Unlock Creativity with Mindful Journaling

well-BEING in the woods