A day of pilates, mindfulness meditation, wellbeing and confidence workshops, nutrition and cookery.
How do you want to start the year?
Who do you want to be in 2017?
How can your style and personal branding help you achieve that?
On Saturday 28th January we're delighted to host a jam-packed day full of nourishing, creative and thought-provoking activites to get your mind, body and soul recharged and focused on the year ahead.
We're combining energising, nourishing activities with personal development and style workshops, so you can treat yourself at the same time as growing yourself.
Energising pilates class
Values and wellbeing workshop
Raw vegan cookery class
Healthy lunch, refreshments and juices provided by CPRESS
Six steps to personal style and confidence workshop
Stretch and unwind finish
Standard tickets £75
Thinking of driving? Check out the local parking options here.
OUTLINE OF THE DAY:
We'll kick-start the morning with an energising pilates class followed by a raw vegan cookery class from our expert Nutritionist and Sport Stylist ambassador, Ruth Tongue.
Lucy Faulks, life coach and founder of Technotox, will then host a personal development workshop where you will assess your current level of wellbeing and discuss your values and how they influence your happiness.
We'll then take a break for healthy lunch provided by our sponsors CPRESS. And after lunch, Lucy will lead a guided mindfulness meditation to help clear the mind, reduce stress and promote positive emotions.
In the afternoon we have a style, personal branding and confidence workshop from Tanja Mrnjaus - a qualified international stylist, fashion consultant and author. To round the day off we'll finish with a stretch and reflection session.
MEET THE ORGANISERS:
Lucy Faulks is CPCC life coach and member of the ICF, running coaching programmes for both businesses and private clients. She Founded Technotox - A Wellness Centre for the Mind in 2015 and runs workshops, courses and classes on emotional wellbeing and the building blocks of happiness. She is also a mindfulness practitioner and has written articles for Everyday Mindfulness and Mindspace.
Ruth Tongue is an MSc qualified nutritionist and STOTT Pilates teacher and has been working in health and wellness for over 10 years. She works with athletes, footballers, children and businesses to improve diet and health. As a nutritionist and health expert, Ruth contributes to many national and international publications such as Top Sante magazine, Running Fitness magazine and Women’s Fitness, as well as regularly appearing as a nutrition and health expert for the BBC. Ruth teaches Pilates across London as well as running regular retreats and events in Mallorca, the South of France and most recently Mexico!
Tanja Mrnjaus is a qualified international stylist, fashion consultant, tutor and author. She is well renowned for her work and credibility in the industry and has been featured in various media as well as presented numerous fashion events. Tanja has worked with designers, retailers and clients across all markets and has an in-depth knowledge of high street and luxury products and services.