Regulate your Nervous System with The Non-Linear Movement Method ®
The NLMM is a somatic practice that helps regulate your nervous system. Join Nicola at Reiki Corner in person for this in-person class.
The Non-Linear Movement® Class.
Join me for Knutsford's Health and Wellness week to celebrate community, health and wellbeing.
I am hosting classes throughout the day on Wednesday, 18th March so come and try something new. This is a free movement class to regulate your nervous system, refresh your body, heart, and mind.
Nicola invites you into her studio in Knutsford at Reiki Corner for this in-person class. Yoga mats, cushions and blankets are provided.
Feel free to bring a friend along, and experiance this session together.
MORE DETAILS ABOUT NLMM
Similar to Yoga but different …
Yoga and The Non-Linear Movement Method (NLMM) are both movement practices that cultivate mind and body awareness:
- Each practice session is different because who you are in each moment is different.
- Most people walk away feeling a deeper connection to their body after the session.
- The more you practice (ideally daily or weekly) the easier it gets.
Although there are similarities, they are also very different from one another.
Yoga is very structured and linear. Typically you are moving your body from one posture to the next with a clear outcome and goal. You are still in “go mode” trying to achieve something with your body. The teacher is often instructing you on how you should breathe and how you should move.
As the name suggests, The Non-Linear Movement Method is about moving in an unstructured non-linear and non-habitual way.
Rather imposing more demands on the body, we listen and work with the body and allow it to move how it wants to move. So much about life is about focusing and doing more and doing better and this practice is totally different. It’s about becoming present to what is actually happening in your body and moving this (rather than striving for something different).
Nicola Parish is a Reiki Healer (10+ years experience) and a Women’s Embodiment Coach, dedicated to re-wilding and reconnecting women to their pleasure. You can find out more on her website www.nicola-parish.co.uk
The NLMM is a somatic practice that helps regulate your nervous system. Join Nicola at Reiki Corner in person for this in-person class.
The Non-Linear Movement® Class.
Join me for Knutsford's Health and Wellness week to celebrate community, health and wellbeing.
I am hosting classes throughout the day on Wednesday, 18th March so come and try something new. This is a free movement class to regulate your nervous system, refresh your body, heart, and mind.
Nicola invites you into her studio in Knutsford at Reiki Corner for this in-person class. Yoga mats, cushions and blankets are provided.
Feel free to bring a friend along, and experiance this session together.
MORE DETAILS ABOUT NLMM
Similar to Yoga but different …
Yoga and The Non-Linear Movement Method (NLMM) are both movement practices that cultivate mind and body awareness:
- Each practice session is different because who you are in each moment is different.
- Most people walk away feeling a deeper connection to their body after the session.
- The more you practice (ideally daily or weekly) the easier it gets.
Although there are similarities, they are also very different from one another.
Yoga is very structured and linear. Typically you are moving your body from one posture to the next with a clear outcome and goal. You are still in “go mode” trying to achieve something with your body. The teacher is often instructing you on how you should breathe and how you should move.
As the name suggests, The Non-Linear Movement Method is about moving in an unstructured non-linear and non-habitual way.
Rather imposing more demands on the body, we listen and work with the body and allow it to move how it wants to move. So much about life is about focusing and doing more and doing better and this practice is totally different. It’s about becoming present to what is actually happening in your body and moving this (rather than striving for something different).
Nicola Parish is a Reiki Healer (10+ years experience) and a Women’s Embodiment Coach, dedicated to re-wilding and reconnecting women to their pleasure. You can find out more on her website www.nicola-parish.co.uk
Good to know
Highlights
- 1 hour
- 18+
- In-person
- Doors at 9:50 am
Location
1b Princess St
1b Princess Street
Knutsford WA16 6BY
How would you like to get there?
