Relearning How To Assert Yourself With Ease

Join us for a workshop on gaining confidence and speaking up confidently in any situation!

Wellbeing Workshop: “Assert Yourself with Confidence & Ease”

Ready to say “no” without guilt and reclaim your personal power? This transformative session is your invitation to let go of outdated obligations and step into a more empowered, authentic version of yourself.

What You’ll Experience:

Discover the true meaning of assertion—what it is, what it isn’t, and how it differs from aggression or passivity.

Identify what’s no longer serving you and learn how to release it with compassion and clarity.

Rebuild your boundaries by crafting your own personal “Boundary Shield”—a creative and empowering exercise to help you define and protect your emotional space.

Practice assertive communication in a safe, supportive environment with Rachel, so you can feel confident using your voice in real life.

Reset & Recharge:

• Immerse yourself in a soothing visualisation and colour therapy-infused meditation, designed to restore your inner calm and reignite your self-worth.
• Leave the session feeling radiant, grounded, and ready to face the world with renewed confidence and unapologetic assertion.

This is more than a workshop—it’s a reset for your soul.

FAQS

Please arrive no later than 6.50 pm so you can be ready for the session to start promptly at 7 pm, so we can make the most of the time we have together!

There is a small car park at the venue and parking on Melrose Street down the side of the bus station and on Daybrook Street beside the Samual Hall Weatherspoons.

There will be herbal teas available and biscuits to keep your relaxing energy up!

These sessions are designed for adults, especially if group Reiki is delivered during them. However, if you want to bring a young person with you, and you feel they would be okay with receiving Reiki in an adult group setting, please get in touch before booking.

About your Instructor

Rachel is an experienced mental health professional and registered social worker, as well as a certified mindfulness coach and instructor, a Reiki master and colour therapist, and a qualified creative arts therapist.

Since 2018, Rachel has been leading creative mindfulness retreats for MindAlive, integrating meditation, colour therapy, arts and crafts, and even animal-assisted therapy into her work. Rachel is dedicated to making her retreats enjoyable and accessible to everyone—whether you are an experienced meditator or completely new to mindfulness. Her retreats are thoughtfully designed to welcome people of all backgrounds, including those with neurodiversity or attention and focus challenges.

At a MindAlive retreat, there truly is something for everyone. Participants will benefit from Rachel’s expert guidance and over twenty years of experience in the mental health field, as well as the bonus of group Reiki healing to ensure the healing process goes further. Arrive feeling burdened, and leave feeling lighter, rejuvenated, and inspired with a renewed sense of optimism and purpose.

For further information or contact, please go to www.mind-alive.co.uk or contact mind-alive@outlook.com