STRIDE | Coached Running

I started STRIDE because I wanted there to be a better way to train for running.

I enjoy the social runs, both joining and leading. Because not every run needs to be a workout. But if you want to get faster, structured training needs to be part of your week.

Those sessions are often the easiest to neglect, or get replaced by another steady 5K or 10K, instead of the intervals, threshold work and speed training that help you progress.

STRIDE was created to bring that training together. Structured workouts, movement and technique coaching. Training as a community, with a workout tailored to you.

Every session starts with movement preparation and running drills before we get into the main workout. We follow the same session structure, but your paces and training zones are individual, with elements adjusted where needed.

Across the week, sessions develop different qualities of running, from threshold and tempo work to speed and speed endurance, helping you sustain faster paces, develop your speed and move better as you run.

Recovery is built into the training too, bringing the group back together between efforts and continuing after the workout with targeted stretching and mobility.