THE SELF-CARE TOOLKIT: A 6-Week Programme

A gentle 6-week reset to help you slow down, ease stress, and feel more grounded. Each week blends movement, breath, and deep relaxation to

Join The 6-Week Self-Care Toolkit!

A progressive 6-week programme to help you reduce stress, reconnect with your body, and build a self-care routine that fits your life

About this programme

A structured and supportive 6-week journey to help you slow down, regulate your nervous system, and reconnect with yourself.

Each session builds progressively, combining movement, breath, and deep rest to support a shift from tension and overwhelm towards greater calm, clarity, and balance.

What to expect

Each session follows a simple rhythm:

Breathe → Move → Relax

You’ll be guided through:

• Gentle movement including yoga and qigong
• Breathing techniques to calm and regulate your system
• Learn some self- massage techniques for the head, face, neck & shoulders to release tension
• Meditation and deep relaxation
• ✨ Includes 2 extended gong relaxation sessions (Weeks 3 & 6)

What you’ll gain

• Practical tools to manage stress in daily life
• Simple practices (5–10 minutes) you can maintain
• Relief from physical tension and mental overwhelm
• A greater sense of calm, clarity, and balance
• A simple self-care routine to continue beyond the programme

Who it’s for

Suitable for beginners and anyone who:

• Feels stressed, overwhelmed, or mentally busy
• Struggles to relax or switch off
• Wants to build a consistent self-care routine

Investment

£180 early bird (until 23 April)

£210 standard

You can reserve your place via Eventbrite.

Your space is confirmed once payment is completed.

Event details

📍 Location: Art & Spirituality Centre

📅 Dates: Thursdays 7 May - 11 June

⏰ Time: 7.30-9 pm

Spaces are limited to maintain a small, supportive group.