VF: Stride

A run club focused on: Building your pace; Improving technique: Pushing your limits; Training with intent as part of the Stride community.

Vita Fortis: Stride is a small-group performance running programme designed to improve 5K performance and build the engine required for HYROX and hybrid endurance training. Contact me to book your free trial!

Sessions are coached, structured, and progressive — focused on helping you run more efficiently, manage effort, and perform under fatigue.

Each week is split across two distinct sessions:

Tuesdays – Engine & Speed
A structured running session focused on pacing, intervals, and efficiency. Designed to improve your 5K performance, build aerobic capacity, and develop control over your effort.

Thursdays – Performance Under Fatigue
A more intense running session designed to challenge your ability to maintain pace, form, and control under fatigue. Built to achieve 5km PB’s and improve performance for HYROX-style racing.

Sessions are delivered in a small group, allowing for coaching, feedback, and progression over time.

This is not a casual run club. Stride is a focused training environment for those looking to improve with intent. Sessions are intentionally capped at 12 to maintain coaching quality, session atmosphere & individual attention.

Training Blocks

Single Session: £12.00

4-Session Training Block: £30 (Founding Pricing)

8-Session Training Block: £50 (Founding Pricing)

Training Blocks are designed for Runners & HYROX Athletes commited to consistent progression, structured coaching & long term development.

Founding Pricing is currently available for a lmited number of runners during Stirde's founding phase.

Training blocks are available after your first session.

All new members receive a 30-minute performance movement assessment, looking at ankle mobility, hip control, and knee stability to support better movement and long-term progression.