Walkie Talkies: Canvey Talk & Walk sessions for pregnant and new parents

Join us at our new Walkie Talkie venue in Canvey!

DATES and LOCATION:

• Tuesdays 12th, 19th, 26th August
• Canvey Heights Country Park, Canvey Rd, Canvey Island Way, SS8 8NB (meet in the car park at 1.30pm)

These outdoor talk and walk sessions are for both pregnant and new parents. Enjoy some light outdoor exercise whilst meeting other local parents. Walks will last 1 hour and will be followed by a hot drink and a chat.

This Walkie Talkie event will be led by our experienced pre- and postnatal fitness trainer, Sally.

If you've never exercised before, you are particularly welcome. So why not give it a go? You might surprise yourself!

Some benefits include:

• Improved mental health & wellbeing
• Increased fitness
• Less back pain
• Improved quality of sleep

Please note: We love dogs, but to make sure everyone feels comfortable on our walks, we kindly ask that you leave them at home. Thanks for understanding!