Worry Wisely Workshop

I have a wealth of knowledge and experience having worked in Mental Health and Wellbeing, in the NHS, for over a decade.  I have worked with individuals suffering from extreme and enduring mental health issues to those experiencing emotional challenges for the first time.  During this time I have developed a particular interest in Worry, Mindfulness and Self Compassion, the triad for long term easeful living.I run groups, workshops and offer one to one support, do get in touch if you'd like to know more.

Natalie Clarke

An experiential workshop designed to improve our understanding of Worry, when Worry serves us and freedom from worry when it doesn't.

Freedom from Worry - Making room for Joy

Welcome to all things Worry related.  It is common to feel isolated in our more tricky emotions, Worry being one. I am here to bring us together in  our experience of Worry, more connected to ourselves and those around us.  Let's love our worries!

If you have noticed that you&#x27;re feeling stressed, anxious and overwhelmed then this is the workshop for you. If you have too much to do and not enough time, if you procrastinate, if you have trouble sleeping, then this will support better worry management. Worry management enables us to do more in less time AND have more time for relaxation. Understanding worry won&#x27;t make life less stressful but it will improve our ability to cope.This is a workshop to experience Worry in real time with support. We cover:- How Worry connects us.- How Worry drives our behaviour.- What a Worry thought is - it might surprise you.- What Worry feels like.- How to help Worry move thorough the body and relax our busy mind.If we want to befriend our Worry we need to first get to know it. This workshop does just that.

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Worry Wisely Workshop

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Worry Wisely Workshop

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