Yoga Pranayama And Relaxation
Invitation to an Evening of Calm, Nourishment, and Grounding. Join us for a weekly rejuvenating evening of yoga, pranayama, and relaxation – an invitation to nurture your body and anchor your nervous system.Discover the transformative power of yoga as we lead you through a sequence of gentle asanas, emphasizing the harmonious connection between the body and breath, enhanced by pranayama and guided relaxation. Whether you're taking your first steps on the yogic path or are an experienced practitioner, this session welcomes participants of all levels. Here, you'll unlock the ability to release stress, enhance concentration, and elevate your overall well-being.As the practice unfolds, we will guide you into a state of blissful relaxation, allowing your body and mind to gracefully unwind and find inner peace. Depart from this session feeling renewed, revitalized, and prepared to embrace life's challenges with renewed vigor. This is your chance to embrace the opportunity to care for your body, mind, and soul.
When and Where
This is in-person weekly yoga session.
Thursday from 7 pm to 8 pm
Bullbrook Community Centre, Bay Road, Bracknell, RG12 2NL.
Parking is available outside the venue and washrooms are in the centre.
PLEASE BRING a yoga Mat to practice yoga poses and a Blanket to cover yourself while doing relaxation. You may like to bring any prop if you use it ( cushion, eye pillow if you have one). Please wear comfortable clothing with layers. Please bring warm water or herbal tea after the session.
There are chairs available for people who would like to explore yoga on a chair.- so sessions are open to those who have restricted movement, strength or flexibility.
PAYMENT - We have set up a donation option to reduce your ticket fee cost. Please enter the amount to purchase your ticket. Any ticket booked below the indicated amount will be refunded immediately. Only One Ticket Per Order. Thank You in advance for understanding.
